By running on the treadmill on a daily basis, you will lose weight, tone your skin, increase stamina, boost your metabolism, and relieve stress. Unfortunately, while this fitness equipment might be extremely efficient, it’s very boring as well. If you want to learn how to spice up your treadmill workout routine, read our article.
When you start preparing for a Crossfit competition, you need to take into account plenty of things such as hard training, nutrition, mental training and more. CrossFit competitions are intense and difficult, so you will need a huge amount of training and preparation.