What Muscles Does a Stair Stepper Work?

Would you like to start exercising in order to tone very well your body? Have you heard that stair steppers are highly recommended by many users, but you have no idea what muscles does a stair stepper work? If so, then read this article for further information regarding this subject, in order to know what’s best to choose for your needs.

Gluteal

What muscles does a stair stepper work? Let’s find out. Gluteal muscles are some of the strongest muscles that the human body has. Due to the fact that they move the thigh backwards and forwards, they are highly developed in climbing stairs, as your legs move up and down at all times. Therefore, the stair stepper is absolutely perfect for working out this category of muscles.

Calves

These muscles are found in the back of your legs, just underneath your knees. When you use a fitness device like this, you actually put your foot down and then you lift it up to climb up the stairs, and when you do this, the calves muscles actually activate. Having these muscles very well toned means that your legs will look absolutely amazing, especially if you are a woman and you wear dresses and skirts most of the time.

Quadriceps

While you do your exercises with a fitness device like this, you will also work these muscles of your body. This category includes: Vastis Medalis, Vastus Intermedius, Rectus Femoris, and Vastus Lateralis. If you want to obtain wonderful results, then you should definitely go for a stair stepper, and use it right in the comfort of your home.

Abdominal

If you want to have a flat tummy, then you need to confidently use a fitness device like this. When you say abdominal muscles, you actually say rectus abdominis in front, the internal&external obliques on the sides, and the transversus abdominis as well. All these muscles actually allow you to move your spine through different ranges of motion, but not as you are climbing stairs. They work for stabilizing and supporting your spine. This will help you maintain your balance and remain upright as well. Therefore, the stair stepper will help you have a better posture and a very well toned abdomen.