The main reason why people gain weight or can’t lose weight is because they eat too much or they eat unhealthy food filled with calories. When you want to lose weight, you need to start a strict diet that will reduce the fats and sugars intake and for this, you must be very careful how you prepare your food. The following cooking tips will help you cut on the calories in your diet so you will achieve the dream body you yearn for.
If you feel like eating some meat, you need to know that not every type of meat is good for your diet and that there are some types you need to stay away from. Pork is the fattest and most diet-threatening but poultry isn’t far from it so the most advisable type of meat is beef. How you cook it also matter so make sure you never add extra oils and grease to the meat but let it cook in its own juice. A gas grill will be of great help in your diet because it allows you to cook your meat without added fats and still manages to prepare delicious steaks.
A secret for eating pasta
You probably know that pasta isn’t good for your diet and that you need to stay away from it if you want to lose a few inches around your waist. However, if you know how to cook it, you can have pasta from time to time without fearing that it will ruin your diet. The secret is not to overcook the pasta, which will activate all the starch in it, but to remove the pot a little sooner so the pasta will remain “al dente”. This way, the pasta will take longer to digest so you will enjoy its nutrients as a boost of energy, not pounds.
Cook fast in the microwave
The oven is also excellent for cooking low-fat meals and the microwave oven can be a real time and effort savior. There are plenty of recipes to try in the oven that don’t require adding grease or sauces rich in calories. Consider broiling your vegetables instead of frying them and prepare quick microwave recipes that require few ingredients with a low amount of calories.
Spice up your food
Instead of using hot sauces that contain plenty of sugar, add flavor to your food using fresh spices like cayenne pepper, red pepper flakes, or mint. The best part is that spicy food accelerates the burning of fats in your body and can help you lose more weight while eating. Therefore, stop adding unhealthy sauces and dressing to your food and make your owns using only natural and healthy ingredients.