Trainers and competitive athletes know how important hydration is when practicing sports, and how big of a difference a shift in pH makes when it comes to performance. Alkaline water has been greatly debated when it comes to its use by athletes. To find out how it this type of water actually impacts athletic performances, read our article.
You don’t have to be a genius to realize that you have to stay properly hydrated when you exercise. After all, the excessive amount of water that your body loses by sweating has to be recovered somehow. If you want to learn the right way to stay hydrated when you exercise, read our article and apply the advice given in it.