Running or power walking on the treadmill regularly will do wonders for your overall health. You will feel happier due to the high release of endorphins, you will burn calories, lose weight, increase stamina, boost your metabolism, and have toned skin. For those who are fighting with some extra pounds and who want to get in shape fast, it’s a miracle worker. Unfortunately, although the treadmill is one of the most efficient fitness equipment pieces out there, it’s probably the most boring as well. But you can change this if you continue to read our article and apply what you learn in it. Here, we will show you some fun treadmill workouts that will help you get in shape.
Reverse mountain climbers
Reverse mountain climbers might be difficult to perform at first, but you will get the hang of them in time as your endurance will increase. Also, they are a lot of fun. To perform reverse mountain climbers, set the treadmill at 2 MPH. Walk behind the treadmill and get into a plank position. As you do this, face away from the machine. Keep your feet on the sides of the treadmill base, and your hands on the floor. When you are prepared, put your feet on the treadmill, driving one knee into your chest as the other leg extends back.
Crab walks aren’t just a great way to have fun, but they’re ideal for losing weight as well. When practiced on the treadmill, crab walks increase in difficulty a lot in order to provide faster weight loss results. Just set the treadmill to a maximum of 2 MPH. Walk behind the fitness equipment and get into the correct position for this exercise. Put your hands on the side of the treadmill base. Meanwhile, keep you back facing the ground and your feet flat on the floor. While keeping your hips elevated, put your hands on the belt of the treadmill and walk them forward.
Side shuffles are great for the inner and outer thighs, and for your calves. For this exercise, you must stand sideways on the treadmill while keeping your knees slightly bent. Set the speed of the treadmill between 3 and 6 MPH. As the treadmill starts to operate, perform quick side shuffles on it. Make sure that you land softly on the balls of your feet when you do side shuffles to not cause any damage to them.