Category Archives: Stay in Shape

Should You Exercise if You Suffer from Seasonal Allergies?

Should you exercise if you suffer from seasonal allergies? Many allergic people do not know what to do in a situation like this, and they think that they are not allowed to exercise at all. The good news is that there are some exercises that are perfectly safe for allergic and asthmatic people as well, and which will actually help them improve their condition.

Does Golf Count as a Good Workout?

Does golf count as a good workout? Many people ask themselves this question, and they think that it is not possible to lose weight and stay fit just by playing golf. This is one of the reasons why they go for a different sport. However, what they must know is that golf can definitely be a great workout due to many reasons.

Best Core Exercises to do in Bed

Those who do not have time to go to the gym must know that they can exercise in the comfort of their home. They can actually in their own beds. Believe it or not, this is definitely possible. It is highly recommended to go for the best core exercises to do in bed, in order to obtain the most wonderful results.

Best Methods of Measuring Body Fat

Measuring your body fat helps you keep records of your weight loss progress and allows you to achieve your goals. Various methods can offer you body fat measurements but only few of them are accurate and truly efficient. Discover which are the best methods of measuring body fat in this article.