Best Core Exercises to do in Bed

Exercise in your bed? Don’t you think this is possible? To your surprise, this is definitely possible. There are some types of exercises that can be done without actually getting out of bed. If you are interested in trying this, then have a look at the following best core exercises to do in bed, and which will certainly provide you amazing results.

The locust

This is one of the easiest exercises that can be done in bed, in the morning. What you actually need to do is to lay on your tummy and raise your legs and arms, in a straight position, as high as you can. Hold them like that for as long as you can. You will certainly feel how all your muscles will start to tense, which is actually what you must obtain. Rest for a minute or two, and then repeat the exercise. It is highly recommended to do it twice a day, in the morning and in the evening as well, in order to maximize your results.

The cobra

If you are looking for the best core exercises to do in bed, then you must definitely go for the cobra exercise. You need to lie on your stomach, keeping your hands underneath your shoulders. Your fingers must be pointed forward, while you keep your neck long. Then you must exhale gently and lift both your torso and chest upward, in order to stretch the abdominals. Make sure you press your hips into the ground. Hold for about 30 seconds, and then slowly lower back to the floor. There is a very important detail to take into account, and that would be the mattress. You need to have a good mattress, in order to do the exercise very well. Do not go for a soft product, go for a firm one instead.

The peddler

The peddle is another wonderful exercise that you can do without actually getting out of bed. It is very important to wear something comfortable while you do this exercise, as you will use your legs very much. As you can see in this picture, what you actually need to do is to lay on your back and raise your legs and bent your knees. Then, start to move them just like you would cycle. Keep your arms on the bed, without moving them. This type of exercise will tone extremely well your legs, tummy, and bottom as well, which is actually what most women want to obtain when they start to workout.

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